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Shatavari: Health Tonic for Women

Shatavari or the Asparagus root is one of the most important herbs in Ayurvedic medicine dealing with problems connected to women's fertility.

This rhizome is a soothing tonic that acts mainly on the circulatory, digestive, respiratory and female reproductive organs. Shatavari is highly regarded as a woman's rasayana or rejuvenative. Women of Vata or Pitta doshas need extra support to help maintain the balance of their reproductive system.

Each vegetarian capsule contains 600mg Shatavari(Asparagus Recemosus). See label for more details.

Shatavari helps in balancing both Vata (for relaxing) and Pitta (for rejuvenating).

Sanskrit Name Shatavari
Botanical Name Asparagus Racemosus
English Name Asparagus
Family Asparagaceae
Useful Part Root

Besides being an excellent health tonic for women, Shatavari has a number of other benefits,

Scientific Usage

  • Supports fertility and normal function of the female reproductive system*
  • Helps in normal production of breast milk*
  • Supports normal menstruation and menopause*
  • Promotes normal function of the digestive system and immune system*
Side Effects

No side effects have been reported.

1. Immunomodulatory activity of Asparagus racemosus on systemic Th1/Th2 immunity: implications for immune adjuvant potential. Gautam M, Saha S, Bani S, Kaul A, Mishra S, Patil D, Satti NK, Suri KA, Gairola S, Suresh K, Jadhav S, Qazi GN, Patwardhan B.J Ethnopharmacol. 2009 Jan 21;121(2):241-7. Epub 2008 Nov 8.PMID: 19038322 [PubMed]

2. Antisecretory and antiulcer activity of Asparagus racemosus Willd. against indomethacin plus phyloric ligation-induced gastric ulcer in rats. Bhatnagar M, Sisodia SS.J Herb Pharmacother. 2006;6(1):13-20.PMID: 17135157 [PubMed ]

3. Effect of Asparagus racemosus rhizome (Shatavari) on mammary gland and genital organs of pregnant rat. Pandey SK, Sahay A, Pandey RS, Tripathi YB.Phytother Res. 2005 Aug;19(8):721-4.PMID: 16177978 [PubMed]

4. Randomized controlled trial of Asparagus racemosus (Shatavari) as a lactogogue in lactational inadequacy. Sharma S, Ramji S, Kumari S, Bapna JS.Indian Pediatr. 1996 Aug;33(8):675-7.PMID: 8979551 [PubMed]

5. Antioxytocic action of saponin isolated from Asparagus racemosus Willd (Shatavari) on uterine muscle. Gaitondé BB, Jetmalani MH.Arch Int Pharmacodyn Ther. 1969 May;179(1):121-9. No abstract available.PMID: 5348388 [PubMed]

Supplement Facts
Serving Size: One Capsule
Amount Per Serving % Daily Value
Shatavari(Asparagus Recemosus) 600 mg*
Standardized Extract(50% Saponnins Containing Shatavarins-300 mg*)
*Daily value not established.
Other Ingredients: Vegetable Capsule (HPMC), Dicalcium Phosphate.
No Sugar,No Artificial Color, No Artificial Flavor or Sweeteners ,Sodium Free,
No Wheat, No Glutin, No Soy, No Dairy, Yeast Free, No Preservative, No Starch,
No Milk, No Lactose, No Corn
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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