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Ashwagandha: Vitality Tonic

Ashwagandha, also known as the Indian Ginseng or Indian winter cherry is one of the most significant herbs in Ayurvedic system of medicine. Ashwa means horse and gandha means smell. Thus its name means that it is a root which has a horse like smell, with a quality to vitalize the body to provide strength and stamina just like that of a horse.

It helps to balance Vata and Kapha Dosha.

Sanskrit Name Ashwagandha
Botanical Name Withania Somnifera
English Name Indian Ginseng, Winter Cherry
Family Solanaceae
Useful part Root which has a horse smell

Besides being an excellent vitality tonic, Ashwagandha has a number of other benefits,

Scientific Usage

  • Adaptogen helps to combat stress*
  • Helps to increase vigor, vitality and sexual energy*
  • Excellent rejuvenator*
  • Assists the body to relax and calm down and get sleep*
  • Supports in building muscle strength and comfortable joint movement*
  • Aids to enhance immunity power*
  • Beneficial in adrenal glands functioning*
Side Effects

No side effects have been reported.

1.Naturopathic care for anxiety: a randomized controlled trial ISRCTN78958974.Cooley K, Szczurko O, Perri D, Mills EJ, Bernhardt B, Zhou Q, Seely D.PLoS One. 2009 Aug 31;4(8):e6628.PMID: 19718255 [PubMed - indexed for MEDLINE]

2.Merger of ayurveda and tissue culture-based functional genomics: inspirations from systems biology.Deocaris CC, Widodo N, Wadhwa R, Kaul SC.J Transl Med. 2008 Mar 18;6:14. Review.PMID: 18348714 [PubMed - indexed for MEDLINE]

3.Immune response modulation to DPT vaccine by aqueous extract of Withania somnifera in experimental system.Gautam M, Diwanay SS, Gairola S, Shinde YS, Jadhav SS, Patwardhan BK.Int Immunopharmacol. 2004 Jun;4(6):841-9.PMID: 15135324 [PubMed - indexed for MEDLINE]

4.Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review.Mishra LC, Singh BB, Dagenais S.Altern Med Rev. 2000 Aug;5(4):334-46. Review.PMID: 10956379 [PubMed - indexed for MEDLINE]

Supplement Facts
Serving Size: One Capsule
Amount Per Serving % Daily Value
Ashwagandha Root(Withania Somnifera) 600 mg*
Standardized Extract(5% Withanoides-30mg*)
*Daily value not established.
Other Ingredients: Vegetable Capsule (HPMC), Dicalcium Phosphate.
No Sugar,No Artificial Color, No Artificial Flavor or Sweeteners ,Sodium Free,
No Wheat, No Glutin, No Soy, No Dairy, Yeast Free, No Preservative, No Starch,
No Milk, No Lactose, No Corn
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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